A Tropical Guide for International Travelers
Dreaming of palm-fringed beaches, turquoise lagoons and vibrant island culture? Whether you’re heading to Tahiti, the Cook Islands or Fiji, the South Pacific is the ultimate tropical escape. Packing smart is essential—these islands might look similar on a map, but weather, activities and local customs can vary more than you’d expect.
This guide will help you pack with confidence, so you’re ready to enjoy everything from snorkeling coral reefs to sunset cocktails on the beach.
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Island Essentials – Wherever You’re Going
These items should be in every international traveler’s bag:
- Passport (valid for at least 6 months beyond return)
- Printed proof of accommodation and return flight (often required on arrival)
- Travel insurance documents
- Power adaptor
- Tahiti: Type E plug (220V, same as France)
- Cook Islands & Fiji: Type I plug (240V, same as Australia/NZ)
- Reef-safe sunscreen (SPF 30+ or higher)
- Insect repellent (especially for Fiji and outer islands)
- Lightweight daypack for beach trips or excursions
- Waterproof phone pouch
- Reusable water bottle
- Travel towel or sarong
- Swimwear (bring more than one!)
- Flip-flops or sandals
- Comfortable walking shoes or trainers
- Rain jacket or poncho (for tropical downpours)
- Casual evening outfit (island smart = maxi dress, polo shirt, etc.)
- Sunglasses and sunhat
- Travel documents (e.g. printed bookings, ID copies, bank card backups)
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Seasons & Weather – What International Travelers Should Know
Seasons are opposite:
- Dry Season: May to October – less humidity, lower rainfall, cooler evenings
- Wet Season: November to April – hot, humid, with tropical downpours and occasional cyclones
Even in the dry season, showers can appear suddenly. Pack light, breathable layers and always have something waterproof handy.
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Tahiti & Moorea (French Polynesia)
Climate: Warm and humid year-round, with a more European feel in Papeete and more laid-back island life in Moorea and Bora Bora.
What to pack:
- Light linen or cotton clothing
- A couple of dressier outfits for dinners at resorts or Papeete restaurants
- Water shoes for coral beaches
- Snorkel gear (optional – or rent locally)
- Scarf or light wrap (for sun or temples)
- Small waterproof bag for boat trips
Tip: Mosquitoes are common in lush inland areas—bring long sleeves and repellent for evenings.
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Cook Islands – Rarotonga & Aitutaki
Climate: Tropical, less humid than Tahiti, with slightly cooler evenings in the dry season.
What to pack:
- Lightweight T-shirts and shorts
- Casual beachwear and sarong/pareu
- Reef shoes for exploring lagoons
- Rash vest for snorkeling (sun protection)
- Rain jacket for short bursts of tropical rain
- Modest clothing if going to a Sunday Service church visit
Tip: A pareu (sarong) is the unofficial dress code—great as a wrap, beach towel, or cover-up.
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Fiji – Mainland & Outer Islands
Climate: Hot and humid, especially in summer (wet season). More rural and traditional on outer islands.
What to pack:
- Loose, breathable clothes (cotton or bamboo)
- Extra swimwear – you’ll live in it!
- Modest clothing (shoulders covered) if visiting villages or attending a kava ceremony
- A light fleece or jumper for cooler evenings (particularly inland or in winter months)
- Hand sanitizer and basic first aid (especially for remote island stays)
Tip: Fijian culture is conservative—keep beachwear modest outside of resorts. A sulu (sarong) is perfect for covering up respectfully.
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Adventure & Outdoor Gear
If you’re planning hikes, boat trips or island-hopping adventures:
- Quick-dry clothing
- Dry bag for kayaking or boat tours
- Snorkeling mask (optional)
- Head torch or small torch for remote areas with limited lighting
- Binoculars for bird or whale watching (optional)
- Motion sickness tablets for ferry trips
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Style Tips for International Travelers
- Leave the heels at home—sandals or smart flats will do
- Casual and colorful is the island vibe
- Bring one smart-casual outfit for special dinners or resort nights
- Go for breathable fabrics that resist wrinkles (linen, cotton, viscose)
- Layers are helpful if you’re heading inland or staying in elevated areas
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Extra Packing Tips
- Lip balm with SPF – tropical sun is intense
- Bug spray (DEET-based or natural citronella)
- Small packs of tissues (not always provided in public toilets)
- Snacks or protein bars for inter-island travel days
- Copies of important documents (email a set to yourself)
- Power bank for long days out
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Ready for Paradise?
With white-sand beaches, warm turquoise seas and welcoming cultures, the South Pacific is the perfect blend of relaxation and adventure. Pack light, respect local customs, and come ready to switch off—and soak up island time. Bon voyage and safe travels!